Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# Perth Sports Physio

Perth Sports Physiotherapist

## Sitemaps

- [XML Sitemap](https://perthsportsphysio.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Exercises](https://perthsportsphysio.com/physiotherapy-blog/) - At Perth Sports Physio in addition to great service, we offer our clients resources through blogs. These focus on physio massage, sports physiotherapy
- [The 10 Best Exercises to Help </br>Neck and Back Pain](https://perthsportsphysio.com/10-exercises-for-neck-and-back-pain/) - Learn to address neck and back pain from home with these top 10 exercises. Implementing these small changes can make a big impact on your Neck and Back.
- [At Home Ergonomic Desk Setup](https://perthsportsphysio.com/at-home-ergonomic-desk-setup/) - Here are some tips to achieve an ergonomic desk setup for work. Our guide includes tips for sitting posture and standing desks for maximum comfort.
- [Top Tips to Avoid Neck Pain](https://perthsportsphysio.com/top-tips-to-avoid-neck-pain/) - Here are four of the best ways to cure and treat neck pain at home! Our top tips includes sitting positions, neck stretches, and building neck strength.
- [Pre-season training is injury time](https://perthsportsphysio.com/unplug-and-connect-with-your-soul/) - Pre-season training is injury time. Here are some ways to condition your body with speed, and to find out if you are at risk of pre-season injury.

## Pages

- [Sports Physio Perth](https://perthsportsphysio.com/) - Welcome our new Physiotherapist, Jo Sanderson Jo’s combination of physiotherapy, acupuncture, and athletic experience allows her to offer comprehensive and effective treatments tailored to the individual needs of her diverse clientele.Click here to read more about Jo ... Best Practice Injury Management & SPORTS PHYSIO Perth Shoulder Pain TreatmentWe can treat Rotator Cuff Disorders such
- [Book Now](https://perthsportsphysio.com/book-now/) - Call us to discuss your requirements on 08 6183 1790 or make your online booking for initial or subsequent consultations below. No referral needed. Book online now Ground Floor, Cottesloe Medical Centre , 525 Stirling Highway, Cottesloe WA 6011
- [Contact Us](https://perthsportsphysio.com/contact-us/) - Book an appointment with our experienced physiotherapists' team who offer treatments for back pain, neck pain, sports injuries, shoulder pain, hip pain
- [Natasha Pradeep](https://perthsportsphysio.com/about-us/natasha-pradeep/) - Natasha Pradeep With a strong foundation in sports and a passion for injury rehab and performance, Natasha brings both personal experience and professional insight to physiotherapy. Having played netball, touch rugby and rugby union, and experienced an ACL injury herself, she understands the challenges athletes face throughout recovery and return to sport. Natasha has over
- [Our Team](https://perthsportsphysio.com/about-us/) - Our team of experts at Perth Sports Physio excel in sports injury physiotherapy and rehabilitation program. We have a physio online booking for Perth.
- [Rob Naish](https://perthsportsphysio.com/about-us/rob-naish/) - Rob Naish is an experienced Physiotherapist with over 25 years of experience working with leading sports teams! Contact us for a booking!
- [Jo Sanderson](https://perthsportsphysio.com/about-us/jo-sanderson/) - Jo Sanderson Jo is a highly experienced physiotherapist with 25 years of expertise. Before moving to WA in 2021, Jo ran a successful private practice in Far North Queensland. Jo also spent time as Physiotherapist to the Waikato Rugby Franchise. Beyond her professional life, Jo is an accomplished athlete. Representing Australia in outrigger canoe paddling
- [Treatment](https://perthsportsphysio.com/services/) - Physio Services. Neck, Back & Joint Pain; Muscle Discomfort; Sports Injuries; Manipulative Physio; Musculoskeletal physiotherapist
- [Hamstring Injuries](https://perthsportsphysio.com/hamstring-injuries/) - Hamstring Injuries How do hamstring injuries occur, what are their risk factors and how can we prevent them? Hamstring strain injuries (HSI) are the most common type of injury in sports involving repeated bouts of sprinting, particularly soccer and Australian Rules football (5). Hamstring injuries also have a high recurrence rate and are therefore a
- [Gallery](https://perthsportsphysio.com/gallery-2/)
- [Rehabilitation Videos](https://perthsportsphysio.com/rehab-videos/) - Please click on the title to watch the following videos which show and describe phased exercise rehabilitation progressions for shoulder rotator cuff and labral repair. These exercises will help you return to normal activities of daily living as well as return to play extremes of collision sports for professional athletes. We have also added in our phased
- [Hydrotherapy for Shoulders](https://perthsportsphysio.com/hydrotherapy-for-shoulders/) - The integrated Hydro Treadmill is heated and engages the warmth and resistance of the water to increase rehabilitation effectiveness using buoyancy to reduce impact. This is an excellent addition to any shoulder rehabilitation post surgery or injury.
- [Shoulder Pain](https://perthsportsphysio.com/shoulder-physio/) - Book an appointment for your shoulder pain today! Perth Sports Physio offers quality physiotherapy for any shoulder related injuries.
- [Hydrotherapy Hip Rehab](https://perthsportsphysio.com/water-treadmill/) - The integrated Hydro Treadmill is heated and engages the warmth and resistance of the water to increase rehabilitation effectiveness using buoyancy to reduce impact. This is an excellent addition to any lower limb rehabilitation post surgery or injury.
- [Injury Clinic](https://perthsportsphysio.com/injury-clinic/) - ExercisesPost Operative RehabilitationSports Injury ManagementMusculoskeletalWater Treadmill
- [Thoracic Outlet Syndrome <br>Rehabilitation Videos](https://perthsportsphysio.com/thoracic-outlet/) - These Thoracic Outlet Syndrome Rehabilitation videos are brought to you by Rob Naish at Perth Sports Physio. These are recommended exercises to perform at each phase post operatively. They have been developed using the most up to date research. Thoracic Outlet Syndrome Rehab Phase 1 Thoracic Outlet Syndrome RehabPhase 2 Thoracic Outlet Syndrome Rehab Phase
- [Rotator Cuff Repair <br>Rehab Videos Post Surgery](https://perthsportsphysio.com/rotator-cuff/) - These rotator cuff rehab videos are brought to you by Rob Naish at Perth Sports Physio. These are recommended exercises to perform at each phase post operatively. They have been developed using the most up to date research. Rotator Cuff Repair Rehab Phase 1 – Weeks 0-2 Rotator Cuff Repair Rehab Phase 2 – Weeks
- [Shoulder Labral Repair Rehab](https://perthsportsphysio.com/labral-repair/) - This shoulder labral repair rehab video is brought to you by Rob Naish at Perth Sports Physio. These are recommended exercises to perform at each phase post operatively. They have been developed using the most up to date research. Please contact us for further information.
- [Dr Joe Hockley   <br>Vascular and Endovascular Surgeon    <br>Hockley Vascular](https://perthsportsphysio.com/joehockley/) - Thoracic Outlet Syndrome Rehabilitation This Thoracic Outlet Syndrome Rehabilitation is brought to you by Rob Naish at Perth Sports Physio in collaboration with Dr Joe Hockley from Hockley Vascular. These are recommended exercises to perform at each phase post operatively. They have been developed using the most up to date research. Starting from Phase 1
- [Mr Angus Keogh   <br>Orthopaedic Surgeon    <br>Perth Upper Limb Surgery](https://perthsportsphysio.com/anguskeogh/) - Rotator Cuff Repair Rehab Post Surgery This rotator cuff rehab is brought to you by Rob Naish at Perth Sports Physio in collaboration with Mr Angus Keogh from Perth Upper Limb Surgery. These are recommended exercises to perform at each phase post operatively. They have been developed using the most up to date research. Rotator
- [Mr William Blakeney </br>  Orthopaedic Surgeon](https://perthsportsphysio.com/williamblakeney/) - Rotator Cuff Repair Rehab Post Surgery This rotator cuff rehab is brought to you by Rob Naish at Perth Sports Physio in collaboration with Mr William Blakeney, Orthopaedic Surgeon. These are recommended exercises to perform at each phase post operatively. They have been developed using the most up to date research. Rotator Cuff Repair Rehab
- [Dr Benjamin Hewitt <br>Orthopaedic Surgeon](https://perthsportsphysio.com/benjaminhewitt/) - Rotator Cuff Repair Rehab Post Surgery This rotator cuff rehab is brought to you by Rob Naish at Perth Sports Physio in collaboration with Dr Benjamin Hewitt, Perth Orthopaedic Surgeon. These are recommended exercises to perform at each phase post operatively. They have been developed using the most up to date research. Rotator Cuff Repair
- [Dr Sven Goebel <br>Orthopaedic Surgeon<br>Perth Shoulder Clinic](https://perthsportsphysio.com/svengoebel/) - Rotator Cuff Repair Rehab Post Surgery This rotator cuff rehab is brought to you by Rob Naish at Perth Sports Physio in collaboration with Dr Sven Goebel from Perth Shoulder Clinic. These are recommended exercises to perform at each phase post operatively. They have been developed using the most up to date research. Rotator Cuff
- [Musculoskeletal](https://perthsportsphysio.com/musculoskeletal/) - Coming soon...
- [Post Operative Rehabilitation](https://perthsportsphysio.com/post-operative-physio-rehab/) - Perth Sports Physio's specialists are qualified to provide rehabilitation and post-operation physiotherapy with the best physiotherapy services in Perth.
- [Sports Injury Management](https://perthsportsphysio.com/sports-physio/) - Our team at Perth Sports Physio is more than equipped to treat any sports related injuries and pain. Book a consultation with our physiotherapists today!
- [Knee Pain](https://perthsportsphysio.com/knee-physiotherapy-perth/) - Our specialists at Perth Sports Physio provide exceptional rehabilitation and physiotherapy for any knee related injuries. Book your appointment today!
- [Hip & Groin Pain](https://perthsportsphysio.com/hip-groin-physio/) - Perth Sports Physio offers the best physio services for hip and groin pain. Our team is more than qualified to provide rehabilitation to your hip and groin.
- [Exercises for Injury Prevention](https://perthsportsphysio.com/exercises-for-injury-prevention/)
- [Back and Neck Pain](https://perthsportsphysio.com/perth-back-and-neck-pain/) - Are you suffering from any sports related back or neck pain? Our expert team at Perth Sports Physio can treat any back and neck pain issues.
- [Best Practice](https://perthsportsphysio.com/best-practice/) - Perth Sports Physio is an expert team of physical therapists in sports. We offer exercises physiotherapy, sports injury physiotherapy

## Categories

- [Training](https://perthsportsphysio.com/category/training/)
- [Neck pain](https://perthsportsphysio.com/category/neck-pain/)
- [Other](https://perthsportsphysio.com/category/other/)

## Tags

- [preseason](https://perthsportsphysio.com/tag/preseason/)
- [pre-season](https://perthsportsphysio.com/tag/pre-season/)
- [training](https://perthsportsphysio.com/tag/training/)
- [injury](https://perthsportsphysio.com/tag/injury/)
- [top tips](https://perthsportsphysio.com/tag/top-tips/)
- [neck pain](https://perthsportsphysio.com/tag/neck-pain/)
- [position](https://perthsportsphysio.com/tag/position/)
- [posture](https://perthsportsphysio.com/tag/posture/)
- [Snag](https://perthsportsphysio.com/tag/snag/)
- [ergonomic](https://perthsportsphysio.com/tag/ergonomic/)
- [desk setup](https://perthsportsphysio.com/tag/desk-setup/)