Learn to address neck and back pain from home with these top 10 exercises. Implementing these small changes can make a big impact on your Neck and Back.
Learn how to properly set up an ergonomic desk. While everyone is working from home during the current pandemic, it is important to to address correct posture as many of us will be sitting for most of the day.
Pre-season is drawing to a close, as we approach the Easter break. Many teams use pre-season to get teams back to improving fitness after a summer break, reconnecting as a team and generally getting back into the routine of training.
Prolonged sitting with a poor posture whereby your head is poking forward, in front of your centre of gravity can cause your muscles to be on constant contraction to stop your 6-8kg head from dropping off.